Throughout my life, I have experienced as many methods as I can. In this process I have come to identify a very particular and powerful set of methods that tend to produce the fastest and most profound results.

I call these creating internal third space practices. Practices that allow for a conscious inner space from our continuous internal process of assumptions and projections, in order to have access to our primordial wisdom. From that wisdom, life opens up and possibilities become realizations. Realizations then become spontaneous self-aligning actions leading to self-emergent compassion, understanding, and joy. These practices are:

Dzogchen: Transmitted throughout centuries in the Nyingma tradition of Tibetan Buddhism, this extraordinary model of transformation has the aim of discovering and embodying the ultimate ground of existence.

Mahamudra: This tradition has been held in the Kagyu tradition of Tibetan Buddhism, this model has the aim of discovering and embodying the union of all apparent dualities to resolve the inherent human sense of separation.

Advaita: A subschool of Hindu Vedānta aiming at the attainment of moksha, release, or liberation from the cycle of existential suffering.

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