In IFS we see that the individual mind is naturally and effortlessly multiple and that this multiplicity allows us to finally understand and harmonize the deep and powerful forces that live within each and everyone of us. What we refer to as our inner “parts” contain valuable qualities that our core Self knows how to nurture, harmonize, and heal, allowing us to become integrated and whole.

Parts Work is a non-pathologizing, applied methodology that is best experienced through direct practice. If you really want to know what IFS is, try it to find out.